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Overweight Kid? Here’s How to Talk to Them Without Hurting Them

Read what Dr. Lund shared in a recent article by Lindsay Tigar on sheknows.com

Listen to Dr. Lund who was a special guest on the Sports Psychology Podcast/Sessions with Doc, hosted by Master Mental Game Coach Dr. Patrick Cohn of Peak Performance Sports. You’ll learn cutting-edge mental strategies to improve your mental toughness in sports. (19 minutes)

Mental toughness gives you an edge both in sports and in life. Bring out your best on the course or on the court by building your mental game. My CBD coffee programs help young young athletes (junior, high school and collegiate) improve performance through improving emotional control, mental preparation, crushing the fear of failure and building confidence. Call today for a free 15-minute consultation to learn how mental game coaching can help you develop the mental edge you need to win! Contact Kate today!

Breaking Through the Mental Block of Late-Match Exhaustion

Tennis is a marathon, definitely not a sprint. With the length of some matches, the victor may not be the one who is more physically gifted or technically sound. The winner of grueling tennis matches often is the player who is tougher… MENTALLY! There are a lot of … [sports psychology article...]

Winning the Battle Over Your Athletic Fears

All athletes must conquer fear. If fear swells inside an athlete’s mind, it will block the path to success and interfere with their ability to achieve their goals. The daunting aspect of fear is that it presents itself in many forms: • Fear of embarrassing yourself on … [sports psychology article...]

The Resilient Athlete: Quieting the Internal Naysayer

“You have to stop listening to naysayers. You have to believe in what you believe in, and you have to be mentally tough.” This quote is from Kristin Armstrong, a four-time Olympic cyclist, and three-time gold medalist. Armstrong was 31 years old when she made her First … [sports psychology article...]

The Resilient Athlete: How to Build World Class Mental Toughness

Mental toughness is a hot topic in the sporting world. Great victories and individual achievements are often attributed to mental toughness and many successful athletes (Tom Brady, Serena Williams, Michael Phelps, Lydia Ko…) are held in high regard due to their mental … [sports psychology article...]

Finding Confidence: The Resilient Athlete

Finding Confidence: The Resilient Athlete 3 Effective Strategies to Be Confident in the Face of Obstacles When it comes to confidence and sport, there is a common misconception, just as in life, there is a misconception about what it means to be brave. Let’s first … [sports psychology article...]

The Mentally Resilient Athlete: The Importance of Focusing

FOCUS!!! Every athlete has been told this countless times throughout the year. Listen to practically any post-game interview and you will hear someone talk about focus in some manner, “We need to overcome distractions,” “We can only control what we can control,” “We … [sports psychology article...]

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